Sally’s Baked Honey, Soy & Lime Chicken

Calories per serve: 210
Meal per serve: 305

Serve: 4

Recipe Challenge: Week 6 (total recipes 10)

Sally’s Baked Honey, Soy & Lime Chicken
Ingredients:
4 Skinless Boneless Chicken Thighs (approx 500g)
3 Tbsp Light Soy
2 Tsp Lime Juice
1 Tbsp Honey
1 Tsp Crushed Garlic
1/2 Tsp Crushed Ginger
Served with
Coles Kale Salad

Method:

1. Mix soy, lime, honey, garlic and ginger to create marinate.
2. Place chicken into oven proof dish and pour marinate over chicken.
3. Cover with plastic wrap and refrigerate for 1-3 hours, turning occasionally.
4. Preheat oven at 200deg
5. Cover and bake for 20 mins
6. Uncover turn chicken and cook for a further 15-20min allowing chicken to turn golden brown
7. Serve immediately.
8. I served with Coles Kale Salad – 95 cal

Notes:

This is lovely also served on top of cauliflower rice with a side of veggies.

If you want more juice then do not uncover chicken while cooking, and cook in a smaller size dish to help stop the liquid from cooking away or burning to the bottom of the dish.

A simple meal using only a few ingredients, most of which you will find a staple in most kitchen cupboards.