I was inspired by the documentary over 2 years ago with this new way of life. I thought it would be a good idea to share this with all my loyal subscribers.

It is such a great way to see all of the research that went into this, not for weigh loss, but it was all about “fasting to live longer” – weigh loss it just an extra side effect of fasting.

Michael Mosley discovers the powerful new science behind the ancient idea of fasting, and he thinks he’s found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself – with life-changing results. Beautiful documentary.