Archive of ‘Under 400 Calories’ category

Sally’s Garlic Prawn & Scallop Chowder

categories: Dinner, Lunch, Recipes, Seafood, Soup, Under 200 Calories, Under 400 Calories

Sally's Garlic Scallop & Prawn Chowder
Ingredients:
1 tsp garlic (4 cal)
1/2 onion (30 cal)
1 medium carrot (approx. 60g), finely chopped (25 cal)
1 stick celery (approx. 12”), finely chopped (10 cal)
2 medium potatoes (approx. 400g), peeled, roughly chopped (308 cal)
2 cups Vegetable stock (30 cal)
2 tbs plain flour (70 cal)
½ cup frozen corn (67 cal)
100g prawns (approx. 10) (89 cal)
100g scallops (approx. 10) (95 cal)
80ml Lite coconut milk (60 cal)

Sally’s Garlic Prawn & Scallop Chowder

Calories per serve: 394 (or 197 for half a serve)

Serve: 2

Prep Time: 15 mins | Cook Time: 25 mins
Ingredients: 10 | Difficulty: Easy

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Oyakodon (Japanese Chicken & Egg Cauliflower Rice Bowl)

categories: Chicken, Dinner, Lunch, Recipes, Under 400 Calories

Oyakodon on Cauliflower Rice

Sally’s 5:2 Oyakodon
(Japanese Chicken & Egg Cauliflower Rice Bowl)

Calories per serve: 384

Serve: 2

Recipe Challenge: Week 7 (total recipes 11)

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Sally’s Pulled Pork & Egg in Rye Cups

categories: Dinner, Lunch, Pork, Recipes, Under 300 Calories, Under 400 Calories

Sally's Pulled Pork & Egg in Rye Cups

Sally’s Pulled Pork & Egg in Rye Cups

Calories per serve: 242
Meal per serve: 302

Serve: 1

Recipe Challenge: Week 4 (total recipes 6)

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Asian Style Pulled Pork with Zoodles and Vegetables

categories: Dinner, Lunch, Pork, Recipes, Under 300 Calories, Under 400 Calories

Pulled Pork with Zoodles & Veggies

Sally’s Asian Style Pulled Pork with Zucchini Spaghetti and Vegetables

Calories per serve: 311

Serve: 6

Recipe Challenge: Week 1 / Recipe 1

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